I'm on a h e a l t h k i c k !
those of you who know me, know very well that I have not always been good to my body. I have starved and tortured myself as a result of depression, and I was very obsessed with the numbers. essentially, I had too much self-discipline... so upon healing, I gave up a lot of my self-control, and have been unable to find a happy medium since. this time, however, it's not about numbers, or even how I look, its about how I feel. and that to me is what's most important.
migraines, lack of nutrition, little sleep, little hydration, and little exercise is my routine, and I'm tired of it- so today, steven & I ventured to a local fruit market.
we picked up so much fruit, local honey, and organic taffy. steven also got wild blackberry jelly & I picked out pumpkin butter.
I'm going to replace chips and cheez-its with strawberries and pineapples. and I'm going to replace toaster strudels with apples and bananas. I'm also going to start going to our (free-24 hour) gym about 3 times a week. steven & I have also agreed to ride our bikes and hike much more now that the weather is warming up.
so here's to treating myself how I deserve to be treated & feeling better each day.
with confidence, N